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Most people regard sight as their most valued sense, followed by hearing. In a UK survey of 250 adults of the general public, results suggested that people would on average choose 4.6 years of perfect health over 10 years of life with complete sight loss. Here’s what you can do to care for, and help protect, your eyes.
Eye health: get regular eye tests
Around 90% of all blindness and vision impairment in Australia is preventable or treatable if detected early. Regular eye tests with an optometrist can help make sure your eyes are in good health. They can pick up problems with your eyes before you notice anything. You don’t need a doctor’s referral to see an optometrist for eye tests. If you notice any symptoms with your eyes or changes to your vision, you should see a doctor or organise an eye test.
Eye health: Omega-3 fatty acids are vital
According to Age-Related Eye Disease Study (AREDS) reports, a healthy lifestyle can significantly reduce the risk of eye health problems. Studies show that certain nutrients may reduce the risk of age-related decline in eye health. Omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health. Make sure you eat salmon, tuna, and other oily fish. Green leafy vegetables like spinach, kale, and collards are great too.
Eye health: quit smoking
Smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to quit before only to start again, keep at it. Ask your doctor for help.
Eye health: wear sunglasses
The right pair of sunglasses will help protect your eyes from ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration. Choose a pair that blocks 99% to 100% of UVA and UVB rays. If you wear contact lenses, some offer UV protection.
Eye health: use safety eyewear
Wear safety glasses or protective goggles when you are around hazardous or airborne materials.
Eye health: look away from the computer screen
When using the computer, rest your eyes every 20 minutes. You can do this by looking six metres away for 20 seconds. Get up at least every two hours and take a 15-minute break. Staring at a computer or phone screen for too long can cause eyestrain, blurry vision, trouble focusing at a distance, dry eyes and headaches. Some people experience neck, back and shoulder pain. Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen. If your eye strain persists, talk to your doctor about computer glasses. If your eyes are dry, blink more or try using artificial tears.
Our team at Online Contact Lenses can help you take care of your eye health. Our ordering process is easy and we also offer a handy subscription service to ensure you’re never left without your contacts. Browse our full range of contact lenses and eye care products online today or phone our team on 1800 317 525.
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